Pilates instructor Hannah Finn, right, leads Fitness Sampler participants Amy Dales, front, Amy Elledge, center, and Cathy Schrankel, back, through Pilates movements Oct. 24, 2026, at Gruber Fitness Center at Fort Leavenworth, Kansas. Finn offers a Foundation Pilates class focusing on the 34 original Pilates movements at 10 a.m. Mondays and a Full Body Pilates class at 10 a.m. Thursdays. She will also offer an afternoon Pilates class starting in January 2027. Photo by Prudence Siebert/Fort Leavenworth Lamp
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Fitness Sampler participants, including Amy Dales and Corey Williams, foreground, rotate through activity stations during the Total Body HIIT demonstration class, part of the Family and Morale, Welfare and Recreation Fitness Sampler Oct. 24, 2026, at Gruber Fitness Center at Fort Leavenworth, Kansas. Total Body HIIT, led by TJ Hendrix, is offered at 9 a.m. Tuesday and Thursday. Dales takes the Body Pump and Pilates classes offered at Gruber, and she leads the Run Club for the Fort Leavenworth Spouses’ Club. Williams teaches Body Pump at 5:30 a.m. Monday and Friday, 4:30 p.m. Tuesday and 9 a.m. Saturday. Body Pump is also offered by Tara Graves at 9 a.m. Monday, Wednesday and Friday. Fitness Sampler participants who tried each of the 15-minute sample class sessions were rewarded with 10-ticket passes to attend classes for free. Class tickets are $5 each, $45 for 10 or $80 for 20. Photo by Prudence Siebert/Fort Leavenworth Lamp
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Hannah Finn, Foundation/Classic Pilates and Full Body Pilates instructor, leads a class of Fitness Sampler participants through Pilates movements Oct. 24, 2026, at Gruber Fitness Center at Fort Leavenworth, Kansas. Finn said movements can be modified in both of her mat Pilates classes to accommodate pregnant, postpartum, or injured participants. Finn offers a Foundation Pilates class, focusing on the 34 original Pilates movements, at 10 a.m. Mondays and a Full Body Pilates class at 10 a.m. Thursdays. She will also offer an afternoon Pilates class starting in January. She said her Oct. 29, 2026, Full Body Pilates class will be Halloween-themed, with participants encouraged to wear costumes or black attire if they desire. Photo by Prudence Siebert/Fort Leavenworth Lamp
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Fitness Sampler participants watch Total Body HIIT (High-Intensity Interval Training) instructor TJ Hendrix and Pilates instructor Hannah Finn, right, demonstrate an oblique-targeting movement, rotating to pass a ball, at one of the Total Body HIIT workout stations during the free class demonstration event Oct. 24, 2026, at Gruber Fitness Center at Fort Leavenworth, Kansas. Participants could drop in to sample 15-minute class demonstrations. Participants who tried all of the classes in the Fitness Sampler received a 10-class pass. Photo by Prudence Siebert/Fort Leavenworth Lamp
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Total Body HIIT (High-Intensity Interval Training) instructor TJ Hendrix, right, coaches Amy Dales and Corey Williams at the workout station targeting obliques during the Fitness Sampler Oct. 24, 2026, at Gruber Fitness Center at Fort Leavenworth, Kansas. Total Body HIIT class participants rotated through several other stations, performing mountain climbers, rowing, kettle bell lifts and ball-passing sit-ups with exercise partners. Photo by Prudence Siebert/Fort Leavenworth Lamp
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Total Body HIIT (High-Intensity Interval Training) instructor TJ Hendrix keeps time as she coaches Fitness Sampler participants, including Amy Dales and Corey Williams at the ball-pass sit-ups station and Cathy Schrankel and Tara Graves at the rowing station, as they perform exercises during the class demonstration Oct. 24, 2026, at Gruber Fitness Center at Fort Leavenworth, Kansas. Total Body HIIT is offered at 9 a.m. Tuesdays and Thursdays at Gruber Fitness Center. Photo by Prudence Siebert/Fort Leavenworth Lamp
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Fort Leavenworth serves up a fitness class sampler
Source: www.army.mil
