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Just 4 minutes a day can dramatically improve strength after 65
Science

Just 4 minutes a day can dramatically improve strength after 65

A daily strength training routine lasting just four minutes can significantly improve strength, balance, and mobility in older adults, according to new research led by Penn State College of Medicine. The findings suggest that maintaining physical independence with age may require much less exercise than many people assume. Published in the journal PLOS Onethe study

How Rays' unique approach carried Tampa Bay to World Series
Sports

How Rays’ unique approach carried Tampa Bay to World Series

ST. PETERSBURG, Fla. — Self-awareness is the Tampa Bay Rays‘ superpower. A natural disaster tore the roof off their home, and their franchise player torpedoed his career in the ugliest manner imaginable, and never did the Rays fall prey to doubt. Baseball can be brutal and unrelenting and unforgiving, but when the world seemed to

Hilton Bets on Scandic to Crack Nordics
Travel

Hilton Bets on Scandic to Crack Nordics

Hilton and Scandic Hotels Group announced Monday a multi-year development agreement covering Sweden, Norway, Denmark, and Finland, with the first confirmed project a 284-room Hilton Hotels & Resorts property at Scanport Copenhagen Airport, scheduled to open in 2029. For now, it is a framework rather than a pipeline. Beyond Copenhagen, no hotels have been named.

Germany news: AfD's Weidel calls for major EU reforms
World

Germany news: AfD’s Weidel calls for major EU reforms

Alice Weidel (center) said the European Union is not a group of sovereign states any moreImage: Ann-Krisitn Wenzel/dpa/picture alliance Alice Weidelthe co-leader of the Alternative for Germany (AfD) party, has presented her party’s proposals for a European Union that she said was “in severe need of reform” during a visit to the European Parliament in Strasbourg, saying they

Africa’s largest manufacturer steps up military cooperation with an African ally in a deal covering weapons and training
Africa

Africa’s largest manufacturer steps up military cooperation with an African ally in a deal covering weapons and training

Morocco, which has become a manufacturing powerhouse, recently partnered with Liberia to deliver some of its domestically produced military equipment and share its military expertise with about 140 Liberian soldiers. Currently, a C-130 cargo plane from Morocco carrying military supplies is reported to have landed in the West African country. The cargo

Taiwan’s Iran-style attack drone could swamp PLA air defences: analysts
Asia

Taiwan’s Iran-style attack drone could swamp PLA air defences: analysts

A flight-tested attack drone similar to Iran’s Shahed model that its Taiwanese maker says could reach military targets in mainland China is meant to swamp PLA air defences, analysts said. Drawing on battlefield lessons from Ukraine and the Middle East, military experts broadly agree on the utility of such low-cost systems, but differ on how

Hyundai, Peak Energy Launch Platform to Expand Renewable Energy in Automotive Supply Chain
Automotive

Hyundai, Peak Energy Launch Platform to Expand Renewable Energy in Automotive Supply Chain

Singapore-based renewable energy developer Peak Energy and Hyundai Motor Securities’ Vencore Rooftop Equity Fund announced the launch of HMS-Peak Energy, a new joint venture aimed at expanding renewable energy solutions and supporting the decarbonization of the automotive supply chain in South Korea. According to the companies, the new joint venture will help domestic OEM suppliers

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